1.  Turn left 90°  -- left low block – front stance

2.  Step forward – right middle punch – front stance

3.  Turn right 180° -- right low block – front stance

4.  Step back 45° -- bring right foot to left – right hammer fist – feet perpendicular

5.  Turn right 45° -- step forward with left middle punch – front stance

6.  Turn left 90° -- left low block – left open hand high block

7.  Step forward – right high block – front stance

8.  Step forward – left high block – front stance

9.  Step forward – right high block – front stance

10.  Turn left 270° -- left low block – front stance

11.  Step forward – right middle punch – front stance

12.  Turn 180° right – right low block – front stance

13.  Step forward – left middle punch – front stance

14.  Turn left 90° -- left low block – front stance

15.  Step forward – right middle punch – front stance

16.  Step forward – left middle punch – front stance

17.  Step forward – right middle punch – front stance (KIAP!)

18.  Turn left 270° -- left double middle knife hand block – back stance

19.  Step right 45° -- right double middle knife hand block – back stance

20.  Turn right 135° -- right double middle knife hand block – back stance

21.  Step left 45° -- left double middle knife hand block – back stance

22.  Return to ready position