Pinon Three
Required for brown belt


1.  Turn left 90° -- left outside-inside middle block – back stance

2.  Step forward to attention – right low punch – on balls of feet

3.  Lean forward – right inside-outside middle block + left low block – right low block + left inside-outside middle block

4.  Turn right 180° -- right outside-inside middle block – back stance

5.  Step forward to attention – left low punch – on balls of feet

6.  Lean forward – left inside-outside middle block + right low block – left low block + right inside-outside middle block

7.  Turn left 90° -- left brace middle block – front stance

8.  Step forward – left palm block + right middle spear hand – front stance

9.  Turn 90° left – right escape and low block + left open hand high block – front stance – turn left 270° -- left spinning hammer fist – front stance

10.  Step forward – right middle punch – front stance (KIAP!)

11.  Turn left 180° -- fists on hips – feet together

12.  Step forward 180° with right outside-inside crescent kick – right elbow block – right backfist – horse stance

14.  Step forward 180 ° with left outside-inside crescent kick – left elbow block – left backfist – horse stance

16.  Step forward 180° with right outside-inside crescent kick – right elbow block – right backfist – horse stance

17.  Grab with right hand – step forward with left middle punch – front stance (KIAP!)

18.  Step up with right leg into horse stance – turn left 270° -- left low back elbow strike + right cross body punch – horse stance – jump to right side – right low back elbow strike + left cross body punch – horse stance

19.  Return to ready position.
 


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