1.  Turn left 90° -- left inside-outside middle block – back stance

2.  Stationary – right middle reverse punch

3.  Slide left foot to right in attention – cup and saucer right side – look over right shoulder – switch cup and saucer to left side

4.  Step out with right foot into back stance – right inside-outside middle block

5.  Stationary – left middle reverse punch

6.  Slide right foot to left in attention – cup and saucer left side – look to the front – switch cup and saucer to right side

7.  Step forward with left foot into front stance – low cross block – high cross block – open hands, catch and pull to right side into cup and saucer – right high reverse punch

8.  Pick up right leg – step forward with a right outside-inside crescent kick  – land in a right-forward horse stance with a right down block, looking over right shoulder

9.  Stationary – look over left shoulder – left knife hand strike

10.  Step forward with right outside-inside crescent kick (hit palm of left hand) – right high forward elbow strike (also into palm of left hand) – horse stance

11.  Jump forward, crossing left foot behind right – right backfist

12.  Look over left shoulder – step out with left foot into horse stance – jump forward 180° right, crossing left foot behind right as you land – low cross block in front of body – step forward with right foot – right brace block – front stance

13.  Turn left 225° -- open hand split block (palms down) – front stance

14.  Step forward with right leg front kick – double middle punch (right, left) – front stance

15.  Turn right 90° -- open hand split block (palms down) – front stance

16.  Step forward with left leg front kick – double middle punch (left, right) – front stance

17.  Turn left 45° -- left brace block – front stance

18.  Step forward – right brace block – front stance

19.  Turn left 225° -- right reverse low spear hand – grab – clip with left hand while pulling right hand back – long back stance

20.  Turn left 45° to attention – double low block at sides

21.  Twist left 180° -- mountain block – feet together

22.  Turn left 45° -- left reverse low spear hand – grab – clip with right hand while pulling left hand back – long back stance

23.  Return to ready position