| Stances | Ready
Horse Front Back |
| Hand Techniques | Low block
High block In-out middle block Out-in middle block Punch Double knife hand block Suto strike Ridgehand Backfist Brace middle block |
| Kicks | Swing kick
Front snap kick In-out crescent kick Out-in crescent kick Side kick Step-over side kick Jump-in side kick Roundhouse Spinning side kick Wheel kick Combination kicks |
| Forms | Tan-Gun
To-San Pinon I Kibon I - V Chun Ji |
| Sparring | Twelve one-steps
Sparring with upper belts Breakaway techniques |