| Stances | Ready
Horse Front Back |
| Hand Techniques | Low block
High block In-out middle block Out-in middle block Punch Double knife hand block Suto strike Ridgehand Backfist Brace middle block |
| Kicks | Swing kick
Front snap kick In-out crescent kick Out-in crescent kick Side kick Step-over side kick Jump-in side kick Roundhouse Spinning side kick Wheel kick Flying side kick Spinning crescent kick Combination kicks |
| Forms | Pinon II
Pinon III Pinon I Chun Ji, Tan-Gun, To-San Kibon I - V |
| Sparring | Fifteen one-steps
Sparring with upper belts Sparring with lower belts Breakaway techniques |